Turkish Cauliflower Stew With Rice
Recipe: #40391
March 24, 2023
Categories: Side Dishes, Rice, White Rice, Cauliflower, Middle Eastern, Vegan Frozen Vegetables, more
"You can add more dried herbs they used teaspoon of each in going lighter but you do you . They used a head of cauliflower without the steam"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (385.2 g)
- Calories 388.7
- Total Fat - 23.4 g
- Saturated Fat - 4.8 g
- Cholesterol - 14.7 mg
- Sodium - 627.7 mg
- Total Carbohydrate - 36 g
- Dietary Fiber - 3.7 g
- Sugars - 6.4 g
- Protein - 9.2 g
- Calcium - 149.6 mg
- Iron - 2.1 mg
- Vitamin C - 21.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a large skillet, add chopped onions and stir fry until translucent.
Step 2
Add the tomato paste turmeric and garlic.
Step 3
Break the cauliflower into small florets and add the florets to the skillet
Step 4
Mix well.
Step 5
Add 3 cups of water, cover the lid and cook until half tender.
Step 6
Add rice, rosemary, dried mint, salt and pepper to taste.
Step 7
Cover and cook 20 minutes until rice is cooked, take off heat and leave set 5 minutes.
Step 8
Taste and adjust seasoning.
Tips
No special items needed.
0 Reviews
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