Turkish Cauliflower Stew With Rice

9m
Prep Time
40m
Cook Time
49m
Ready In

Recipe: #40391

March 24, 2023



"You can add more dried herbs they used teaspoon of each in going lighter but you do you . They used a head of cauliflower without the steam"

Original is 4 servings

Nutritional

  • Serving Size: 1 (385.2 g)
  • Calories 388.7
  • Total Fat - 23.4 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 14.7 mg
  • Sodium - 627.7 mg
  • Total Carbohydrate - 36 g
  • Dietary Fiber - 3.7 g
  • Sugars - 6.4 g
  • Protein - 9.2 g
  • Calcium - 149.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 21.7 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Heat oil in a large skillet, add chopped onions and stir fry until translucent.

Step 2

Add the tomato paste turmeric and garlic.

Step 3

Break the cauliflower into small florets and add the florets to the skillet

Step 4

Mix well.

Step 5

Add 3 cups of water, cover the lid and cook until half tender.

Step 6

Add rice, rosemary, dried mint, salt and pepper to taste.

Step 7

Cover and cook 20 minutes until rice is cooked, take off heat and leave set 5 minutes.

Step 8

Taste and adjust seasoning.

Tips


No special items needed.

0 Reviews

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