Turkish Cauliflower Stew With Rice
Created by dienia b on March 24, 2023
- Servings: 4
- Prep Time: 9m
- Cook Time: 40m
- Recipe #40391
Ingredients
- 1 pound frozen cauliflower florets
- 1 cup onion, chopped,
- 1 tablespoon tomato paste
- 1 clove garlic, smashed
- 3 ounces dry white rice,(1/2 cup)
- 3 cups water
- 5 tablespoons olive oil
- 1 teaspoon dried parsley
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon dried mint
- 1 teaspoon turmeric
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
How to Make
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Step 1: Heat oil in a large skillet, add chopped onions and stir fry until translucent.
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Step 2: Add the tomato paste turmeric and garlic.
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Step 3: Break the cauliflower into small florets and add the florets to the skillet
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Step 4: Mix well.
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Step 5: Add 3 cups of water, cover the lid and cook until half tender.
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Step 6: Add rice, rosemary, dried mint, salt and pepper to taste.
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Step 7: Cover and cook 20 minutes until rice is cooked, take off heat and leave set 5 minutes.
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Step 8: Taste and adjust seasoning.
Nutritional Facts
- Serving Size: 1 (385.2 g)
- Calories 388.7
- Total Fat - 23.4 g
- Saturated Fat - 4.8 g
- Cholesterol - 14.7 mg
- Sodium - 627.7 mg
- Total Carbohydrate - 36 g
- Dietary Fiber - 3.7 g
- Sugars - 6.4 g
- Protein - 9.2 g
- Calcium - 149.6 mg
- Iron - 2.1 mg
- Vitamin C - 21.7 mg
- Thiamin - 0.2 mg