Tunisian Vegan Vegetable Stew

9m
Prep Time
30m
Cook Time
39m
Ready In


"Serve with rice or couscous."

Original is 4 servings

Nutritional

  • Serving Size: 1 (261.4 g)
  • Calories 256
  • Total Fat - 10.7 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 23.3 mg
  • Sodium - 1024.4 mg
  • Total Carbohydrate - 29.5 g
  • Dietary Fiber - 7.2 g
  • Sugars - 8.2 g
  • Protein - 13.6 g
  • Calcium - 68 mg
  • Iron - 2.7 mg
  • Vitamin C - 38.5 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Get spices ready. Some folks like more spice, you do you.

Step 2

Saute onions in oil until translucent.

Step 3

Add coleslaw mix.

Step 4

And vegetable broth and sprinkle with salt lightly.

Step 5

Saute covered for another 5 minutes.

Step 6

Add bell pepper and spices.

Step 7

Saute another minute.

Step 8

Stir in tomatoes, chickpeas and raisins.

Step 9

Simmer, covered, for 15 minutes until vegetables are tender.

Step 10

Add lemon juice and season to taste.

Tips


No special items needed.

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