Tunisian Vegan Vegetable Stew
Created by dienia b on February 5, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #42309
Ingredients
- 1 cup onion, thinly sliced
- 2 tablespoons olive oil
- 1 clove garlic, smashed
- 16 ounces coleslaw mix (1 bag)
- 1/2 teaspoon salt
- 1 cup green pepper, diced
- 1/4 cup vegetable stock
- 28 ounces tomatoes, undrained (1 can)
- 16 ounces chickpeas (1 can)
- 1/4 cup raisins
- 2 teaspoons ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon pepper
- 1/4 teaspoon cinnamon
- 1/2 teaspoon caraway seeds
- 1/4 teaspoon red pepper flakes
- 1 tablespoon lemon juice
How to Make
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Step 1: Get spices ready. Some folks like more spice, you do you.
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Step 2: Saute onions in oil until translucent.
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Step 3: Add coleslaw mix.
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Step 4: And vegetable broth and sprinkle with salt lightly.
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Step 5: Saute covered for another 5 minutes.
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Step 6: Add bell pepper and spices.
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Step 7: Saute another minute.
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Step 8: Stir in tomatoes, chickpeas and raisins.
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Step 9: Simmer, covered, for 15 minutes until vegetables are tender.
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Step 10: Add lemon juice and season to taste.
Nutritional Facts
- Serving Size: 1 (261.4 g)
- Calories 256
- Total Fat - 10.7 g
- Saturated Fat - 1.6 g
- Cholesterol - 23.3 mg
- Sodium - 1024.4 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 7.2 g
- Sugars - 8.2 g
- Protein - 13.6 g
- Calcium - 68 mg
- Iron - 2.7 mg
- Vitamin C - 38.5 mg
- Thiamin - 0.1 mg