Tunisian Carrot Salad (Ajlouke De Carottes)
Recipe: #10966
November 04, 2013
Categories: Salads, Vegetable Salad, Carrot, Potatoes, Mediterranean, One-Pot Meal, Sunday Dinner, Gluten-Free Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Spicy, more
"This is a traditional Tunisian recipe for a classic salad of cooked carrots and potatoes that are mashed and mixed with garlic, cumin, olive oil, white wine vinegar and cayenne pepper. This dish looks more like a carrot purée that you would serve as side, but in Tunisia it is served as a starter."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (361.4 g)
- Calories 288.2
- Total Fat - 11.2 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 148.7 mg
- Total Carbohydrate - 44.5 g
- Dietary Fiber - 9.1 g
- Sugars - 10.1 g
- Protein - 4.9 g
- Calcium - 94.3 mg
- Iron - 2.9 mg
- Vitamin C - 26.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Chop the carrots and potatoes into equal-sized pieces. Place them in a large pot along with the garlic and cover with water.
Step 2
Bring to a boil, reduce to a simmer, and cook until the vegetables are tender (about 20 minutes).
Step 3
Drain and mash well then add the remaining ingredients and beat until creamy.
Step 4
Place in a serving bowl and serve at room temperature.
Tips
No special items needed.
1 Reviews
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