Trout With Bacon & Vinegar Sauce
Recipe: #12342
March 27, 2014
Categories: Bacon, Trout, Greek Gluten-Free, High Protein, Low Carbohydrate, No Eggs, more
"Trout is the most popular freshwater fish in Greece. Nice served with rice and spinach (Spanakorizo)."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (573.5 g)
- Calories 926.2
- Total Fat - 55.4 g
- Saturated Fat - 20.5 g
- Cholesterol - 339.7 mg
- Sodium - 951.7 mg
- Total Carbohydrate - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Protein - 99.6 g
- Calcium - 124.4 mg
- Iron - 1.8 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Preheat broiler. Set top rack about 6 inches from element.
Step 2
Salt and pepper the cavities of the trout. Wrap trout completely in bacon slices.
Step 3
Butter (using 1 tbs. butter) an oven proof large skillet (or a baking dish that can be used on stove top) and place trout in pan or dish.
Step 4
Broil for 8 minutes. Turn fish over and broil an additional 5 minutes.
Step 5
Remove the fish to a plate and unwrap bacon slices. Chop about a tablespoon of the crispiest pieces of bacon.
Step 6
Deglaze the pan with the broth and vinegar.
Step 7
Add the bacon bits and reduce sauce over high heat about 2 minutes. Turn down heat and whisk in 2 tbs. butter.
Step 8
Remove backbones from fish. Place one trout on each dinner plate. Pour sauce over fillets.
Tips
No special items needed.
1 Reviews
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