Timatim Salad, Timatim Firfir (Ethiopian Salad with or without Injera)
Recipe: #26511
July 12, 2017
Categories: Salads, Vegetable Salad, African, Low Cholesterol, No Eggs, Vegetarian, Fresh Tomatoes, Oil, Salad Dressing, more
"There are two versions of this recipe. Timatim firfir includes broken up pieces of injera- that’s why it’s called firfir. The other recipe is the same, but minus the injera- so if you don’t have easy access to an Ethiopian grocery store or don't have homemade Ijera (#recipe26479), just go ahead and make the timatim salad . Berbere and jalapeño peppers are key ingredients, so no matter how much you use, the salad will have at least a little bit of a kick to it. But the salad is very flexible and you can alter the proportions to suit your own tastes. And yet every time I make this recipe, I find myself standing in front of the open refrigerator late at night, devouring the salad straight from the bowl."
Ingredients
- FOR DRESSING
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- FOR SALAD
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Nutritional
- Serving Size: 1 (286.5 g)
- Calories 185.4
- Total Fat - 14.1 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 11.5 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 4.4 g
- Sugars - 7.7 g
- Protein - 2.6 g
- Calcium - 39.5 mg
- Iron - 1 mg
- Vitamin C - 89 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the ingredients for the dressing and pour over the chopped vegetables (and injera, if making the timatim firfir).
Step 2
Serve chilled. Or just eat it the way it is.
Tips
No special items needed.