Tilapia Veracruz
Recipe: #24472
July 23, 2016
Categories: Tilapia, Tomato, Peppers, Mexican, Heart Healthy, Low Cholesterol, Low Fat, No Eggs, Fresh Tomatoes, Spicy, Mexican Dinner, more
"Beautiful colors and flavors, and quick to make....that's why I love this dish. I usually serve with rice and a green vegetable or salad."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (295.7 g)
- Calories 297.8
- Total Fat - 15.7 g
- Saturated Fat - 5.1 g
- Cholesterol - 88.1 mg
- Sodium - 449.6 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 3.2 g
- Sugars - 5.2 g
- Protein - 27.4 g
- Calcium - 136.2 mg
- Iron - 1.3 mg
- Vitamin C - 37.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sprinkle fish evenly with salt and pepper. Heat a large non-stick skillet over medium-high heat. Add oil, swirl to coat. Add fish to the pan; cook 3 minutes or until browned on one side. Remove the fish from the pan.
Step 2
Add onion, oregano, garlic, and bell pepper to the pan; saute 4 minutes. Stir in tomato and remaining ingredients; bring to a simmer.
Step 3
Arrange fish on top of the tomato mixture, browned sides up. Cover, reduce heat to medium, and simmer 3 minutes or until the fish flakes easily with a fork.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the tilapia fillets, make sure to choose ones that are fresh and smell mild.
- When preparing the jalapeno pepper, wear gloves to protect your hands from the heat.
- Substitute the tilapia fillets with salmon fillets - Salmon is a great alternative to tilapia because it is higher in healthy fats and has a more intense flavor. This substitution will add an extra layer of flavor to the dish.
- Substitute the jalapeno pepper with a milder pepper like a poblano pepper - Poblano peppers are milder than jalapenos, making them a great option for those who don't want too much heat. This substitution will help tone down the spiciness of the dish while still adding flavor.
Lemon Tilapia Veracruz Replace the oregano with 1 tablespoon of fresh lemon juice and 1 teaspoon of lemon zest. Add 2 tablespoons of butter to the pan before adding the onion, garlic, and bell pepper. Simmer for 5 minutes or until the fish flakes easily with a fork.
Roasted Asparagus with Garlic and Parmesan Cheese:
This side dish is a great complement to Tilapia Veracruz. The roasted asparagus is lightly seasoned with garlic and Parmesan cheese to give it a savory flavor. The combination of flavors and textures is sure to be a hit!
Grilled Corn with Chili-Lime Butter: Grilled corn is the perfect side dish for Tilapia Veracruz. Topped with a buttery mixture of chili powder, lime juice, and garlic, this dish adds a hint of heat and a citrusy kick. The combination of flavors and textures will make this side dish a hit!
FAQ
Q: What type of fish should I use for Tilapia Veracruz?
A: Tilapia fish fillets are the best choice for Tilapia Veracruz. Look for fillets that are 4 ounces each for best results.
Q: What vegetables should I use for Tilapia Veracruz?
A: Tomatoes, onions, bell peppers, and garlic are the best vegetables to use for Tilapia Veracruz. Olives, capers, and jalapenos can also be added for extra flavor.
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Fun facts:
The dish, Tilapia Veracruz, is named after the Mexican state of Veracruz, which is known for its seafood dishes. The state's cuisine is heavily influenced by Spanish, Caribbean and African flavors.
Tilapia Veracruz is a favorite of celebrity chef, Bobby Flay, who has made the dish on his show, Boy Meets Grill, and has included it in his cookbook, Bobby Flay's Barbecue Addiction.