Tilapia Veracruz

4
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"Beautiful colors and flavors, and quick to make....that's why I love this dish. I usually serve with rice and a green vegetable or salad."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (295.7 g)
  • Calories 297.8
  • Total Fat - 15.7 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 88.1 mg
  • Sodium - 449.6 mg
  • Total Carbohydrate - 11.9 g
  • Dietary Fiber - 3.2 g
  • Sugars - 5.2 g
  • Protein - 27.4 g
  • Calcium - 136.2 mg
  • Iron - 1.3 mg
  • Vitamin C - 37.1 mg
  • Thiamin - 0.2 mg

Step 1

Sprinkle fish evenly with salt and pepper. Heat a large non-stick skillet over medium-high heat. Add oil, swirl to coat. Add fish to the pan; cook 3 minutes or until browned on one side. Remove the fish from the pan.

Step 2

Add onion, oregano, garlic, and bell pepper to the pan; saute 4 minutes. Stir in tomato and remaining ingredients; bring to a simmer.

Step 3

Arrange fish on top of the tomato mixture, browned sides up. Cover, reduce heat to medium, and simmer 3 minutes or until the fish flakes easily with a fork.

Tips & Variations


No special items needed.

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