July 23, 2016
Fresh Tomatoes, Dinner, Main Dish,
Fish, Tilapia, Fruit, Tomato, Vegetables, Peppers, Mexican, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Skillet, Stove Top, Heart Healthy, Low Cholesterol, Low Fat, No Eggs, Make it from scratch, Spicy more
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"Beautiful colors and flavors, and quick to make....that's why I love this dish. I usually serve with rice and a green vegetable or salad."
Sprinkle fish evenly with salt and pepper. Heat a large non-stick skillet over medium-high heat. Add oil, swirl to coat. Add fish to the pan; cook 3 minutes or until browned on one side. Remove the fish from the pan.
Add onion, oregano, garlic, and bell pepper to the pan; saute 4 minutes. Stir in tomato and remaining ingredients; bring to a simmer.
Arrange fish on top of the tomato mixture, browned sides up. Cover, reduce heat to medium, and simmer 3 minutes or until the fish flakes easily with a fork.
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