Three Sisters Stirfry
Recipe: #33275
September 06, 2019
Categories: Side Dishes, Corn, Squash, Native American, Wok/Stir-Fry Vegetarian, more
"Eating well has a fun spin"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (100.6 g)
- Calories 179.9
- Total Fat - 6.7 g
- Saturated Fat - 3.1 g
- Cholesterol - 11.4 mg
- Sodium - 260.1 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 4.6 g
- Sugars - 1.7 g
- Protein - 3.1 g
- Calcium - 31 mg
- Iron - 0.8 mg
- Vitamin C - 11.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat 1 tablespoon oil and 1 tablespoon butter
Step 2
Saute the squash
Step 3
Take out
Step 4
Saute green bean until crisp
Step 5
Add rest of butter
Step 6
Add corn and squash back in
Step 7
Season
Step 8
Stir fry until warm
Step 9
Add onions
Tips
No special items needed.
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