Three Sisters Stirfry
Created by dienia b on September 6, 2019
- Servings: 8
- Prep Time: 10m
- Cook Time: 9m
- Recipe #33275
Ingredients
- 8 ounces green beans, trimmed, cut into ¾-inch pieces, (about 3 cups)
- 1 bag (8 ounces) frozen corn
- ¾ teaspoon salt,
- 3 tablespoon butter
- 1 tablespoon oil
- 2 cups summer squash , cut into ½-inch pieces
- ¼ teaspoon freshly ground pepper
- 3 scallions, finely chopped
How to Make
-
Step 1: Heat 1 tablespoon oil and 1 tablespoon butter
-
Step 2: Saute the squash
-
Step 3: Take out
-
Step 4: Saute green bean until crisp
-
Step 5: Add rest of butter
-
Step 6: Add corn and squash back in
-
Step 7: Season
-
Step 8: Stir fry until warm
-
Step 9: Add onions
Nutritional Facts
- Serving Size: 1 (100.6 g)
- Calories 179.9
- Total Fat - 6.7 g
- Saturated Fat - 3.1 g
- Cholesterol - 11.4 mg
- Sodium - 260.1 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 4.6 g
- Sugars - 1.7 g
- Protein - 3.1 g
- Calcium - 31 mg
- Iron - 0.8 mg
- Vitamin C - 11.5 mg
- Thiamin - 0.1 mg