Teriyaki Salmon and Vegetables With Egg Noodles
Recipe: #15739
November 09, 2014
Categories: Salmon, Peppers, Asian, Wok/Stir-Fry, Salmon Dinner, more
"From a cookbook titled The Family Kitchen Healthy Fast-Food. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (406.5 g)
- Calories 855.3
- Total Fat - 29.7 g
- Saturated Fat - 4.9 g
- Cholesterol - 182.7 mg
- Sodium - 1334.6 mg
- Total Carbohydrate - 92.9 g
- Dietary Fiber - 5.1 g
- Sugars - 17.2 g
- Protein - 53.1 g
- Calcium - 102.6 mg
- Iron - 6.3 mg
- Vitamin C - 7 mg
- Thiamin - 1.6 mg
Step by Step Method
Step 1
Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.
Step 2
Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.
Step 3
Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).
Step 4
Stir-fry 2 more minutes and then add the sesame oil and lime juice.
Step 5
Stir in cooked noodles and mix well and serve immediately.
Tips
No special items needed.
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