Sweet & Sour Stir-Fry
Recipe: #22076
December 10, 2015
Categories: Pineapple, Broccoli, Carrot Asian, Vegetarian, Special Diet - Weight Watchers etc., more
"This is out of a cookbook called "Clean Food"...it say that the secret to making noodles that stand up to stir-frying is to cook your noodles and then chill them before using. Add some chopped cooked chicken or shrimp for a protein meal."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (173.7 g)
- Calories 294.3
- Total Fat - 10 g
- Saturated Fat - 1.6 g
- Cholesterol - 31.9 mg
- Sodium - 454.7 mg
- Total Carbohydrate - 43 g
- Dietary Fiber - 5.5 g
- Sugars - 7.2 g
- Protein - 10.2 g
- Calcium - 157.9 mg
- Iron - 4.2 mg
- Vitamin C - 39.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Cook noodles according to directions on package.
Step 2
Drain in colander and rinse thoroughly under cold water.
Step 3
Place colander on a plate and refrigerate.
Step 4
Bring 2-3 cups water to boil.
Step 5
Cut broccoli florets into bite-size pieces.
Step 6
Peel and discard tough outer stems and cut remaining stems into chunks.
Step 7
Place prepared carrots and broccoli in bowl, cover with boiling water and let sit 2 minutes.
Step 8
Drain, rinse with cold water and set aside.
Step 9
Heat wok or skillet over medium-high.
Step 10
Add grapeseed oil, garlic and ginger and cook 1 minute.
Step 11
If anything starts to stick, add 1 tablespoon water.
Step 12
Add broccoli, carrots and snow peas, stir and cook 2-3 minutes.
Step 13
Add pineapple, 1 tablespoon vinegar, 1 tablespoon mirin, 1 tablespoon soy sauce and cook 1 minute longer.
Step 14
Remove vegetables from wok and set aside.
Step 15
Pour remaining tablespoon of vinegar, mirin and soy sauce into empty wok.
Step 16
Fold in chilled noodles until evenly coated and heated through.
Step 17
Drizzle with 1 tablespoon sesame oil.
Step 18
Transfer noodles to serving dish.
Step 19
Toss vegetables briefly in hot wok to reheat, drizzle with remaining tablespoon toasted sesame oil and spoon vegetables over noodles.
Step 20
Top with sesame seeds and serve.
Tips
No special items needed.
0 Reviews
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