Sweet & Sour Stir-Fry

6
Servings
25m
Prep Time
25m
Cook Time
50m
Ready In


"This is out of a cookbook called "Clean Food"...it say that the secret to making noodles that stand up to stir-frying is to cook your noodles and then chill them before using. Add some chopped cooked chicken or shrimp for a protein meal."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (173.7 g)
  • Calories 294.3
  • Total Fat - 10 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 31.9 mg
  • Sodium - 454.7 mg
  • Total Carbohydrate - 43 g
  • Dietary Fiber - 5.5 g
  • Sugars - 7.2 g
  • Protein - 10.2 g
  • Calcium - 157.9 mg
  • Iron - 4.2 mg
  • Vitamin C - 39.3 mg
  • Thiamin - 0.6 mg

Step 1

Cook noodles according to directions on package.

Step 2

Drain in colander and rinse thoroughly under cold water.

Step 3

Place colander on a plate and refrigerate.

Step 4

Bring 2-3 cups water to boil.

Step 5

Cut broccoli florets into bite-size pieces.

Step 6

Peel and discard tough outer stems and cut remaining stems into chunks.

Step 7

Place prepared carrots and broccoli in bowl, cover with boiling water and let sit 2 minutes.

Step 8

Drain, rinse with cold water and set aside.

Step 9

Heat wok or skillet over medium-high.

Step 10

Add grapeseed oil, garlic and ginger and cook 1 minute.

Step 11

If anything starts to stick, add 1 tablespoon water.

Step 12

Add broccoli, carrots and snow peas, stir and cook 2-3 minutes.

Step 13

Add pineapple, 1 tablespoon vinegar, 1 tablespoon mirin, 1 tablespoon soy sauce and cook 1 minute longer.

Step 14

Remove vegetables from wok and set aside.

Step 15

Pour remaining tablespoon of vinegar, mirin and soy sauce into empty wok.

Step 16

Fold in chilled noodles until evenly coated and heated through.

Step 17

Drizzle with 1 tablespoon sesame oil.

Step 18

Transfer noodles to serving dish.

Step 19

Toss vegetables briefly in hot wok to reheat, drizzle with remaining tablespoon toasted sesame oil and spoon vegetables over noodles.

Step 20

Top with sesame seeds and serve.

Tips & Variations


No special items needed.

Related