Step 1: Cook noodles according to directions on package.
Step 2: Drain in colander and rinse thoroughly under cold water.
Step 3: Place colander on a plate and refrigerate.
Step 4: Bring 2-3 cups water to boil.
Step 5: Cut broccoli florets into bite-size pieces.
Step 6: Peel and discard tough outer stems and cut remaining stems into chunks.
Step 7: Place prepared carrots and broccoli in bowl, cover with boiling water and let sit 2 minutes.
Step 8: Drain, rinse with cold water and set aside.
Step 9: Heat wok or skillet over medium-high.
Step 10: Add grapeseed oil, garlic and ginger and cook 1 minute.
Step 11: If anything starts to stick, add 1 tablespoon water.
Step 12: Add broccoli, carrots and snow peas, stir and cook 2-3 minutes.
Step 13: Add pineapple, 1 tablespoon vinegar, 1 tablespoon mirin, 1 tablespoon soy sauce and cook 1 minute longer.
Step 14: Remove vegetables from wok and set aside.
Step 15: Pour remaining tablespoon of vinegar, mirin and soy sauce into empty wok.
Step 16: Fold in chilled noodles until evenly coated and heated through.
Step 17: Drizzle with 1 tablespoon sesame oil.
Step 18: Transfer noodles to serving dish.
Step 19: Toss vegetables briefly in hot wok to reheat, drizzle with remaining tablespoon toasted sesame oil and spoon vegetables over noodles.
Step 20: Top with sesame seeds and serve.
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