Sweet & Sour Hamburger Casserole

7
Servings
20m
Prep Time
30-45m
Cook Time
50m
Ready In


"This casserole has a lovely combination of flavours and just right sweet & sour. When I made it I and cut the recipe in half and found that there were 4 generous servings. There is loads of sauce. I like my veggies crunchy so do not pre-cook them but if you like them well done just stir fry them for a couple of minutes before adding them to the casserole. I am not sure where this recipe is from - it was on a magaine page but no name. I made a few changes to the recipe. If you wish this may be a do ahead recipe by layering the ingredients and making the sauce but keep separate until just before putting it in the oven."

Original recipe yields 7 servings
OK
  • FOR SAUCE

Nutritional

  • Serving Size: 1 (436.5 g)
  • Calories 510.4
  • Total Fat - 13 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 67.3 mg
  • Sodium - 279.2 mg
  • Total Carbohydrate - 73.5 g
  • Dietary Fiber - 2.3 g
  • Sugars - 36.4 g
  • Protein - 23.8 g
  • Calcium - 34 mg
  • Iron - 4.3 mg
  • Vitamin C - 22.8 mg
  • Thiamin - 0.3 mg

Step 1

Brown the beef. Add chili powder, oregano, salt & pepper.

Step 2

In a 3 quart casserole layer the beef, then the onions, peppers, mushrooms, ending up with the rice.

Step 3

Set aside and make the sauce.

Step 4

In a saucepan combine sugar, and cornstarch. Stir in the water, vinegar ketchup salt & pepper. Bring to a boil stirring..Continue boiling for 2 minutes until thickened.

Step 5

Pour sauce over the layered ingredients.

Step 6

Bake in 350 oven uncovered for 30-45 minutes or until heated through.

Tips & Variations


No special items needed.

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