Sweet Potato Mash With Caramelized Onions
Recipe: #15365
October 31, 2014
Categories: Side Dishes, Onions, Sweet Potato/Yam, 5 Ingredients Or Less, Gluten-Free, No Eggs, Vegetarian, Butter/Margarine, Kosher Dairy, more
"A little something I whipped up as a side for dinner which we all enjoyed."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (268.6 g)
- Calories 453.4
- Total Fat - 23.5 g
- Saturated Fat - 4.2 g
- Cholesterol - 5.1 mg
- Sodium - 639.8 mg
- Total Carbohydrate - 55.9 g
- Dietary Fiber - 6.5 g
- Sugars - 1.2 g
- Protein - 5.6 g
- Calcium - 34.4 mg
- Iron - 1.8 mg
- Vitamin C - 31.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Peel onions, cut in half and finely slice so you have half moon shaped circles.
Step 2
Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
Step 3
Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
Step 4
Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
Step 5
When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
Step 6
Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.
Tips
No special items needed.
4 Reviews
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