Sweet Potato Apple Toss
Recipe: #3038
November 24, 2011
Categories: Side Dishes, Apple, Sweet Potato/Yam, British, Pacific Northwest Pacific Rim, Brunch, Thanksgiving, Vegetarian, more
"Pleasant side , especially with pork or poultry."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (124.8 g)
- Calories 136.1
- Total Fat - 6.2 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 7.3 mg
- Total Carbohydrate - 22.5 g
- Dietary Fiber - 2.5 g
- Sugars - 18.4 g
- Protein - 0.5 g
- Calcium - 8 mg
- Iron - 0.3 mg
- Vitamin C - 4.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
With a grater with large holes, shred apples and sweet potato (this can also be done in a food processor with a shredding disk).
Step 2
In a large bowl combine apples, sweet potato, honey, salt and pepper; toss to mix. Heat oil in a large nonstick frypan over medium heat until hot.
Step 3
Add sweet potato mixture and water. Cook 13-18 minutes or until sweet potatoes are tender, turning mixture over occasionally. Add seeds or nuts and serve.
Tips
No special items needed.
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