Sweet Potato Apple Toss
Created by Derf on November 24, 2011
- Servings: 4
- Prep Time: 30m
- Cook Time: 18m
- Recipe #3038
Ingredients
- 2 medium apples, unpeeled, quartered and cored
- 1 large sweet potatoes, peeled ( 3/4 lb)
- 1 tablespoon liquid honey
- Salt and pepper
- 1 teaspoon oil
- 1/4 cup water
- 1 tablespoon sesame seeds or 1 tablespoon pine nuts
How to Make
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Step 1: With a grater with large holes, shred apples and sweet potato (this can also be done in a food processor with a shredding disk).
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Step 2: In a large bowl combine apples, sweet potato, honey, salt and pepper; toss to mix. Heat oil in a large nonstick frypan over medium heat until hot.
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Step 3: Add sweet potato mixture and water. Cook 13-18 minutes or until sweet potatoes are tender, turning mixture over occasionally. Add seeds or nuts and serve.
Nutritional Facts
- Serving Size: 1 (124.8 g)
- Calories 136.1
- Total Fat - 6.2 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 7.3 mg
- Total Carbohydrate - 22.5 g
- Dietary Fiber - 2.5 g
- Sugars - 18.4 g
- Protein - 0.5 g
- Calcium - 8 mg
- Iron - 0.3 mg
- Vitamin C - 4.2 mg
- Thiamin - 0 mg