Sweet and Sour Prawns San Choy Bau

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4
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In

Recipe: #29341

April 12, 2018

Categories: Dinner, Main Dish, Shellfish, more

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"From one of our national supermarkets and a free in store recipe card."

Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (405.6 g)
  • Calories 454.7
  • Total Fat - 7.2 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 243.5 mg
  • Sodium - 1711.5 mg
  • Total Carbohydrate - 60 g
  • Dietary Fiber - 3.9 g
  • Sugars - 1.9 g
  • Protein - 34.3 g
  • Calcium - 150.9 mg
  • Iron - 2.3 mg
  • Vitamin C - 3.5 mg
  • Thiamin - 0.1 mg

Step 1

Heat 1 teaspoon of the oil in a large deep frying pan or wok over medium-high heat and add half the prawns and stir-fry for 2 to 3 minutes or until just cooked through and then transfer to a place and cover to keep warm and then repeat with 1 teaspoon of the remaining oil and the remaining prawns.

Step 2

Heat remaining (1/2 tablespoon) in the pan or wok and add capsicum and beans and stir-fry for 2 to 3 minutes or until tender and crisp and then return the prawns to the pan or wok nd add sweet and sour sauce and stir-fry until well combined and the sauce is heated through and then remove from the heat.

Step 3

Heat the rice following packet directions.

Step 4

Divide the lettuce leaves among serving plates and then divide the rice among the lettuce leaves and top with the stir-fry and sprinkle with the shallots.

Tips & Variations


No special items needed.
Tags : Dinner Main Dish

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