Sweet and Sour Prawns San Choy Bau
Created by ImPat on April 12, 2018
- Servings: 4
- Prep Time: 20m
- Cook Time: 10m
- Recipe #29341
Ingredients
- 1 tablespoon olive oil
- 700 grams shrimp (medium green prawns, peeled and deveined)
- 2 capsicums (large red capsicums, deseeded and thinly sliced)
- 400 grams green beans (trimmed)
- Sweet and sour sauce (1 jar/515 grams, Kan Tong rand recommended)
- 1 packet (250 grams) basmati rice (Uncle Ben's Express brand recommended)
- 8 leaves iceberg lettuce (trimmed)
- 1 shallot, thinly sliced
How to Make
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Step 1: Heat 1 teaspoon of the oil in a large deep frying pan or wok over medium-high heat and add half the prawns and stir-fry for 2 to 3 minutes or until just cooked through and then transfer to a place and cover to keep warm and then repeat with 1 teaspoon of the remaining oil and the remaining prawns.
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Step 2: Heat remaining (1/2 tablespoon) in the pan or wok and add capsicum and beans and stir-fry for 2 to 3 minutes or until tender and crisp and then return the prawns to the pan or wok nd add sweet and sour sauce and stir-fry until well combined and the sauce is heated through and then remove from the heat.
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Step 3: Heat the rice following packet directions.
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Step 4: Divide the lettuce leaves among serving plates and then divide the rice among the lettuce leaves and top with the stir-fry and sprinkle with the shallots.
Nutritional Facts
- Serving Size: 1 (405.6 g)
- Calories 454.7
- Total Fat - 7.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 243.5 mg
- Sodium - 1711.5 mg
- Total Carbohydrate - 60 g
- Dietary Fiber - 3.9 g
- Sugars - 1.9 g
- Protein - 34.3 g
- Calcium - 150.9 mg
- Iron - 2.3 mg
- Vitamin C - 3.5 mg
- Thiamin - 0.1 mg