Sweet and Sour Oven Pork Chops
Recipe: #14695
October 18, 2014
Categories: Chops, Sunday Dinner, Oven Bake, Gluten-Free, High Protein, No Eggs, Non-Dairy, more
"A recipe created by my mother, very easy to prepare. She actually won a contest with it--the prize was a silver cranberry spoon (no cranberries in the recipe, though). Neither she nor I ever measured ingredients for this dish so the amounts given are estimates. My favorite way to eat pork chops, and very popular with dinner guests. Tangy and tender!"
Ingredients
Nutritional
- Serving Size: 1 (306 g)
- Calories 613.3
- Total Fat - 32.6 g
- Saturated Fat - 9.3 g
- Cholesterol - 177.2 mg
- Sodium - 570.8 mg
- Total Carbohydrate - 23.1 g
- Dietary Fiber - 1.8 g
- Sugars - 17.9 g
- Protein - 55.6 g
- Calcium - 125.9 mg
- Iron - 2.1 mg
- Vitamin C - 30.1 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Put chops in 1 or 2 shallow baking pan (s).
Step 2
Sprinkle chops with brown sugar and salt.
Step 3
Scatter with thin lemon slices (at least 1 per chop), then scatter onion rings over all.
Step 4
Shake catsup over each chop; you need not totally cover it.
Step 5
Run water into pans up to the height of the chops.
Step 6
Bake at 325° for 1½ hours.
Step 7
Remove chops to a platter to serve (chops cannot be served in the baking pan as there will be lots of liquid left over; just discard the liquid).
Tips
No special items needed.