Sultana and Apple Slice
Recipe: #15649
November 05, 2014
Categories: Desserts, Cookies, Slice and Bake, Snacks, Eggs, Oven Bake, Diabetic, Low Fat, Vegetarian, Flour Milk, Kosher Dairy, more
"Looking for diabetic friendly sweet recipes for the DM and this one I think she will enjoy, from BH&G Australian Diabetic Living. PLEASE NOTE - fooddotcom would not accept apple puree (1x140 gram tub is required) emphasising what is required in brackets."
Original is 16 servings
Ingredients
Nutritional
- Serving Size: 1 (32.8 g)
- Calories 93.5
- Total Fat - 5.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 1.9 mg
- Sodium - 18.2 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 1.4 g
- Sugars - 4.1 g
- Protein - 1.9 g
- Calcium - 17.1 mg
- Iron - 0.8 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 170C (fan forced).
Step 2
Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
Step 3
Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
Step 4
Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
Step 5
Spoon mixture into the bar pan and smooth surface with the back of a spoon.
Step 6
Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
Step 7
Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
Step 8
Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
Step 9
Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.
Tips
- Baking paper
0 Reviews
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