Sultana and Apple Slice
Created by ImPat on November 5, 2014
- Servings: 16
- Prep Time: 10m
- Cook Time: 20m
- Recipe #15649
Ingredients
- Cooking spray
- 100 grams muesli (1 cup 97% fat-free)
- 90 grams sultanas (1/2 cup)
- 80 grams self-rising flour (wholemeal specified 1/2 cup)
- 30 grams almond meal (1/4 cup)
- 1 tablespoon oat bran
- 1 teaspoon ground cinnamon
- 140 grams applesauce (apple puree, 1 tub)
- 80 ml fat-free milk (1/3 cup)
- 1 egg (50 gram)
- Icing sugar (to dust) (optional)
How to Make
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Step 1: Preheat oven to 170C (fan forced).
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Step 2: Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
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Step 3: Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
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Step 4: Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
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Step 5: Spoon mixture into the bar pan and smooth surface with the back of a spoon.
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Step 6: Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
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Step 7: Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
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Step 8: Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
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Step 9: Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.
Nutritional Facts
- Serving Size: 1 (32.8 g)
- Calories 93.5
- Total Fat - 5.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 1.9 mg
- Sodium - 18.2 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 1.4 g
- Sugars - 4.1 g
- Protein - 1.9 g
- Calcium - 17.1 mg
- Iron - 0.8 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg