Strawberry Salad With Poppy Seed Dressing
Recipe: #18198
March 22, 2015
"I'm sharing this Taste of Home recipe because I need it for my friend Sigga when she & Palli are our guests for dinner & Mahjong game nights. Sigga adores strawberries & has come to expect them to be prominent in most of our meal courses. That's a tough challenge if you want to keep your dining fare fresh & interesting w/o too many "repeats". The pic on this recipe looked mighty fresh & tempting to me. Diabetic exchanges are given at the end of the prep steps. This recipe was originally published as "Strawberry Romaine Salad" in Country Extra, March issue of 2009 on Pg 49. Enjoy!"
Original recipe yields 10 servings
Ingredients
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- CREAMY POPPY SEED DRESSING
Nutritional
- Serving Size: 1 (117.5 g)
- Calories 104.6
- Total Fat - 3.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 2.1 mg
- Sodium - 58.2 mg
- Total Carbohydrate - 17 g
- Dietary Fiber - 2.1 g
- Sugars - 12.6 g
- Protein - 2 g
- Calcium - 34.8 mg
- Iron - 0.5 mg
- Vitamin C - 5.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a sml heavy skillet over med-low heat, cook & stir the sugar until melted & caramel in color (about 10 min). Stir in almonds until coated & spread on foil to cool. When fully cooled, break into sml pieces.
Step 2
In a lrg bowl, combine the romaine, onion & strawberries. Combine the dressing ingredients, drizzle over salad & toss to coat. Sprinkle w/coated almonds & serve immediately.
Step 3
Diabetic Exchanges = 1 vegetable, 1 fat, 1/2 starch
Tips & Variations
- No special items are required.
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