Sticky Sweet Chilli-Baked Ocean Trout
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (466.7 g)
- Calories 476.7
- Total Fat - 12.8 g
- Saturated Fat - 2.8 g
- Cholesterol - 117.9 mg
- Sodium - 111.9 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 5.4 g
- Sugars - 17.2 g
- Protein - 41.6 g
- Calcium - 115 mg
- Iron - 2.2 mg
- Vitamin C - 72.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 220°C (425°F).
Step 2
Place the sweet chilli sauce, palm sugar, ginger, lemongrass, vinegar and kaffir lime leaves in a small saucepan over high heat and bring to the boil and cook for 2 minutes or until slightly reduced and syrupy.
Step 3
Place the fish on a large oven tray lined with non-stick baking paper and pour over the sweet chilli glaze and cook for 16–18 minutes or until golden and cooked through.
Step 4
Top with the coriander and serve with the rice.
Tips
No special items needed.
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