Sticky Sweet Chilli-Baked Ocean Trout

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4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In

Recipe: #32152

May 19, 2019

Categories: Dinner, Main Dish, Fish, more

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"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (466.7 g)
  • Calories 476.7
  • Total Fat - 12.8 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 117.9 mg
  • Sodium - 111.9 mg
  • Total Carbohydrate - 37.3 g
  • Dietary Fiber - 5.4 g
  • Sugars - 17.2 g
  • Protein - 41.6 g
  • Calcium - 115 mg
  • Iron - 2.2 mg
  • Vitamin C - 72.9 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 220°C (425°F).

Step 2

Place the sweet chilli sauce, palm sugar, ginger, lemongrass, vinegar and kaffir lime leaves in a small saucepan over high heat and bring to the boil and cook for 2 minutes or until slightly reduced and syrupy.

Step 3

Place the fish on a large oven tray lined with non-stick baking paper and pour over the sweet chilli glaze and cook for 16–18 minutes or until golden and cooked through.

Step 4

Top with the coriander and serve with the rice.

Tips & Variations


No special items needed.
Tags : Dinner Main Dish

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