Sticky Honey & Soy Braised Lamb Shanks
Recipe: #29274
March 29, 2018
Categories: Lamb/Mutton, Onions, Asian, Oven Roast, Gluten-Free, No Eggs, Non-Dairy, more
"From one of our national supermarkets recipe cards in store. The night I made this I scaled back for 1 and served with fried rice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (543.3 g)
- Calories 627.7
- Total Fat - 21.8 g
- Saturated Fat - 7 g
- Cholesterol - 256 mg
- Sodium - 1573.4 mg
- Total Carbohydrate - 19.4 g
- Dietary Fiber - 2.5 g
- Sugars - 12.2 g
- Protein - 85.8 g
- Calcium - 69.5 mg
- Iron - 8 mg
- Vitamin C - 49.9 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Preheat oven to 160C.
Step 2
Combine the honey, soy sauce, garlic and ginger in a jug.
Step 3
Place onion in a baking dish.
Step 4
Heat oil in a large frying pan over medium high heat and cook lamb for 5 minutes or until browned all over.
Step 5
Transfer lamb to the baking dish and pour over honey mixture and add star anise and then cover and bake, turning occasionally, for 2 hours and 40 minutes or until lamb is tender.
Step 6
Increase oven to 200C and uncover the lamb and bake for 15 minutes, basting with soy mixture every 5 minutes or until browned.
Step 7
Remove and discard star anise and sprinkle lamb with spring onion and chilli and serve with rice and Chinese broccoli.
Tips
No special items needed.
0 Reviews
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