Sticky Honey & Soy Braised Lamb Shanks

4
Servings
10m
Prep Time
3h
Cook Time
3h 10m
Ready In


"From one of our national supermarkets recipe cards in store. The night I made this I scaled back for 1 and served with fried rice."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (543.3 g)
  • Calories 627.7
  • Total Fat - 21.8 g
  • Saturated Fat - 7 g
  • Cholesterol - 256 mg
  • Sodium - 1573.4 mg
  • Total Carbohydrate - 19.4 g
  • Dietary Fiber - 2.5 g
  • Sugars - 12.2 g
  • Protein - 85.8 g
  • Calcium - 69.5 mg
  • Iron - 8 mg
  • Vitamin C - 49.9 mg
  • Thiamin - 0.6 mg

Step 1

Preheat oven to 160C.

Step 2

Combine the honey, soy sauce, garlic and ginger in a jug.

Step 3

Place onion in a baking dish.

Step 4

Heat oil in a large frying pan over medium high heat and cook lamb for 5 minutes or until browned all over.

Step 5

Transfer lamb to the baking dish and pour over honey mixture and add star anise and then cover and bake, turning occasionally, for 2 hours and 40 minutes or until lamb is tender.

Step 6

Increase oven to 200C and uncover the lamb and bake for 15 minutes, basting with soy mixture every 5 minutes or until browned.

Step 7

Remove and discard star anise and sprinkle lamb with spring onion and chilli and serve with rice and Chinese broccoli.

Tips & Variations


No special items needed.

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