Spinach & Corn Enchiladas
Recipe: #19069
May 16, 2015
Categories: Casseroles, Cheese, Corn, Spinach, Mexican, Fathers Day, Game/Sports Day, Sunday Dinner, No Eggs, Vegetarian, Vegetarian Dinner, Mexican Casseroles, Mexican Dinner, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (288.5 g)
- Calories 795.2
- Total Fat - 29.5 g
- Saturated Fat - 17 g
- Cholesterol - 81.7 mg
- Sodium - 1103.1 mg
- Total Carbohydrate - 91.1 g
- Dietary Fiber - 7.7 g
- Sugars - 24.4 g
- Protein - 44.5 g
- Calcium - 1321.4 mg
- Iron - 1.9 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat tortillas in the microwave just until warm and soft.
Step 2
Mix the spinach and corn and ricotta and garlic powder together.
Step 3
Coat an 11x8 inch casserole dish all over with Pam spray.
Step 4
Spoon a little of the sauce on the bottom, just enough to wet it.
Step 5
Spray the tortillas with Pam spray.
Step 6
Spoon 2 Tablespoons of mixture onto each shell, then sprinkle a little cheese.
Step 7
Roll up, then place in the casserole dish.
Step 8
Drizzle sauce over the rolls then add rest of cheese on top.
Step 9
Bake in 400 degree oven 20 minutes, watching that they do not burn.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting ricotta cheese, make sure to buy one with a creamy texture for the best results.
- When purchasing frozen spinach, make sure to defrost it completely before adding it to the recipe.
- Substitute ricotta cheese with cottage cheese: Cottage cheese has a similar texture and flavor to ricotta cheese, but it is lower in fat and calories. This substitution can help to make the dish healthier and lower in calories.
- Substitute Monterey Jack cheese with cheddar cheese: Cheddar cheese has a stronger flavor and is sharper than Monterey Jack cheese. This can add a stronger flavor to the enchiladas and provide a more intense cheesy taste.
Vegetarian Variation Replace the ricotta cheese with vegan ricotta cheese and use vegan enchilada sauce.
Mexican Rice: This classic Mexican side dish is a great accompaniment to the Spinach & Corn Enchiladas. It is made with white rice, tomatoes, onions, garlic, and cilantro, and it has a great flavor that will complement the enchiladas perfectly.
Guacamole: This creamy, flavorful dip is the perfect accompaniment to the Spinach & Corn Enchiladas. It is made with avocados, tomatoes, onions, garlic, and cilantro, and it adds a delicious kick of flavor that pairs perfectly with the enchiladas. Plus, it's a healthy and delicious option that everyone can enjoy!
FAQ
Q: What type of cheese should I use?
A: You should use shredded Monterey Jack cheese for this recipe.
Q: How much cheese do I need?
A: You will need 1 cup of shredded Monterey Jack cheese for this recipe.
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Fun facts:
Fun Fact 1: Spinach was made famous by Popeye the Sailor Man, who would eat it to gain strength. It is believed that Popeye was based on a real-life person from the early 1900s, named Frank "Rocky" Fiegel.
Fun Fact 2: Enchiladas originated in Mexico, and are believed to have been around since the Mayans. The word enchilada is derived from the Nahuatl word "chīllātl" which means "chili pepper".