Spinach Avocado Salad
Recipe: #31515
February 22, 2019
Categories: Salads, Eggs, Heart Healthy, High Protein, Low Sodium, Fresh Tomatoes, more
"I saw a salad similar to this one but it had fruit in it. I didn't want fruit. So this is my idea of a spinach salad."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (326.1 g)
- Calories 411
- Total Fat - 34.7 g
- Saturated Fat - 6.1 g
- Cholesterol - 216.3 mg
- Sodium - 244.1 mg
- Total Carbohydrate - 17.8 g
- Dietary Fiber - 7.4 g
- Sugars - 4.8 g
- Protein - 11.5 g
- Calcium - 103.6 mg
- Iron - 2.6 mg
- Vitamin C - 38.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put all if these ingredients into a bowl as you prepare it except for the last 3 ingredients
Step 2
Tear spinach in smaller pieces and remove stems.
Step 3
Cut tomato into bite size pieces. ( I just used the bite size whole ones and cut them in half.)
Step 4
Dice avocado
Step 5
Slice or slice egg
Step 6
In a small bowl mix the mayo, sour cream and lemon juice. May add a pinch of salt if you like.
Step 7
Mix well. Add a dollop to your salad and mix it up to coat pieces.
Step 8
Enjoy!!
Tips
- Nothing special
0 Reviews
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