Spinach - Feta Stuffing For Trout Or Salmon

4
Servings
20m
Prep Time
60m
Cook Time
1h 20m
Ready In


"I was lucky to buy a 2 1/2 pound fresh Trout and decided to mix up a spinach stuffing. We really enjoyed it and I hope you will too. Very healthy, easy & tasty recipe."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (527.5 g)
  • Calories 538.8
  • Total Fat - 25.6 g
  • Saturated Fat - 5.7 g
  • Cholesterol - 170.1 mg
  • Sodium - 275.9 mg
  • Total Carbohydrate - 16 g
  • Dietary Fiber - 4.4 g
  • Sugars - 3.7 g
  • Protein - 63.1 g
  • Calcium - 256 mg
  • Iron - 4.9 mg
  • Vitamin C - 92.2 mg
  • Thiamin - 0.5 mg

Step 1

Place the oil in a large skillet.

Step 2

Add spinach and over medium heat, stir until spinach is wilted.

Step 3

Cool the spinach.

Step 4

Preheat oven to 375f.

Step 5

Squeeze all the water from the spinach. Finely chop the spinach.

Step 6

Add the feta, pine nuts, garlic, mint, salt, pepper and lemon juice to the spinach; mix well.

Step 7

Rinse the fish and dry it inside & out. Stuff it. Place in non stick foil in an oven proof pan. Place lemon slices on top.

Step 8

Seal the foil.

Step 9

Bake for 45 minutes or until the fish flakes easily.

Tips & Variations


  • Non stick Foil

Related

LindasBusyKitchen

I cut the recipe about in half, using 2 - 8 oz. salmon fillets, making the cooking time much less, because I like pink in the middle. They were done in about 25 minutes. I used all the ingredients but the mint, and added chopped black olives, and it was absolutely delicious. If you are a fan of Feta cheese then this is for you to try. Thank you for another delicious fish recipe Bergy! Linda

(7 Jan 2015)