Spicy Potato Bumps
Recipe: #6788
October 13, 2012
Categories: Side Dishes, Snacks, Potatoes, British, Pacific Northwest, Pacific Rim, Brunch, Romantic Dinner, Sunday Dinner, Oven Bake, Toaster Oven, Diabetic, Gluten-Free, Heart Healthy, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Spicy, more
"Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (218.1 g)
- Calories 173.6
- Total Fat - 2.7 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 621.9 mg
- Total Carbohydrate - 34.8 g
- Dietary Fiber - 3.9 g
- Sugars - 3.2 g
- Protein - 4.2 g
- Calcium - 27 mg
- Iron - 1.8 mg
- Vitamin C - 18.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cut each potato in quarters lengthwise. Cut each quarter crosswise into 3 pieces. Toss potatoes with olive oil in large bowl. Combine remaining 8 ingredients in a small cup. Sprinkle over potatoes. Toss to coat.
Step 2
Spread potatoes on large veggie sprayed baking sheet with sides. Bake uncovered in the centre of a 425f degree oven. Cook for about 45 minutes, stirring twice, until browned and tender.
Tips
No special items needed.
3 Reviews
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