Spicy Potato Bumps

Prep Time
Cook Time
Ready In

"Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking."

Original recipe yields 6 servings


  • Serving Size: 1 (218.1 g)
  • Calories 173.6
  • Total Fat - 2.7 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 621.9 mg
  • Total Carbohydrate - 34.8 g
  • Dietary Fiber - 3.9 g
  • Sugars - 3.2 g
  • Protein - 4.2 g
  • Calcium - 27 mg
  • Iron - 1.8 mg
  • Vitamin C - 18.6 mg
  • Thiamin - 0.2 mg

Step 1

Cut each potato in quarters lengthwise. Cut each quarter crosswise into 3 pieces. Toss potatoes with olive oil in large bowl. Combine remaining 8 ingredients in a small cup. Sprinkle over potatoes. Toss to coat.

Step 2

Spread potatoes on large veggie sprayed baking sheet with sides. Bake uncovered in the centre of a 425f degree oven. Cook for about 45 minutes, stirring twice, until browned and tender.

Tips & Variations

No special items needed.



Delicious. This is a wonderful blend of spices. The potatoes were crispy and browned on the outside and nice and tender on the inside.

(22 Jul 2013)

Bergy (RIP" Forever in our Kitchen)

5 star all the way. Just the right amount of spice. I did them in my Actifry and they were crisp outside and soft inside. This will be a favorite potato recipe Thanks Derf

(30 Oct 2012)


Made this in the actifry and they turned out perfectly. Very tasty taters!! Made for the Billboard Recipe Tag Game.

review by:
(24 Oct 2012)