Spicy Low-Fat Crab or Shrimp Dip
Recipe: #7001
November 22, 2012
"You can throw this all together and mix it in a bowl and serve that way, but it has a prettier presentation as listed below. You can increase or decrease the heat as you like by increasing or decreasing the hot sauce."
Original recipe yields 5 servings
Ingredients
Nutritional
- Serving Size: 1 (123.2 g)
- Calories 117.7
- Total Fat - 1.8 g
- Saturated Fat - 0.2 g
- Cholesterol - 16.5 mg
- Sodium - 548.7 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 0.6 g
- Sugars - 3.5 g
- Protein - 8.5 g
- Calcium - 93.4 mg
- Iron - 1.7 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix the yogurt cheese and garlic powder together in a bowl; spread over bottom of a medium sized serving platter mounding a tad bit in the middle.
Step 2
Mix the seafood cocktail with the Sriracha sauce and the chilli powder; spread over the yogurt mixture.
Step 3
Place the crab or seafood over the seafood sauce and top with green onion stems.
Step 4
Sprinkle with pepper and serve with your favourite crackers or nacho chips.
Tips & Variations
No special items needed.
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