Spicy Crabmeat Frittata

4
Servings
8m
Prep Time
12m
Cook Time
20m
Ready In


"This is out of my cookbook called "Low Carb Magic"."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (202.2 g)
  • Calories 316.3
  • Total Fat - 25.2 g
  • Saturated Fat - 8.3 g
  • Cholesterol - 348 mg
  • Sodium - 306 mg
  • Total Carbohydrate - 4 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Protein - 17.8 g
  • Calcium - 68.2 mg
  • Iron - 2.5 mg
  • Vitamin C - 29.7 mg
  • Thiamin - 0.1 mg

Step 1

Preheat broiler. Heat oil in 10-inch nonstick skillet with oven-safe handle over medium-high heat. Add bell pepper and garlic to skillet; cook 3 minutes or until soft.

Step 2

While bell pepper and garlic cook, beat eggs in medium bowl. Break up large pieces of crab meat. Add crab meat, black pepper, salt and pepper sauce to eggs; blend well. Set aside.

Step 3

Add tomato to skillet, cooking and stirring for 1 minute. Add egg mixture to skillet. Reduce heat to medium-low; cook about 7 minutes or until eggs begin to set around edges.

Step 4

Remove pan from burner and place under broiler 6 inches from heat. Broil about 2 minutes or until top of frittata is browned and set. Remove pan from broiler; slide frittata onto serving plate. Serve immediately.

Tips & Variations


No special items needed.

Related

ImPat

What a great tasting breakfast this made, loved the addition of the hot sauce, I used tabasco and with some toast it was a great way to start my day. I scaled back for 1 serve using 2 medium eggs and red capsicum/bell pepper as that is what I had on hand, thank you TeresaS made for First Time tag at FF&F.

review by:
(16 Dec 2016)