Spiced Chickpea-Yogurt Dip
Recipe: #11414
December 05, 2013
Categories: Dips, Side Dishes, Beans, Chickpeas/Garbanzo, Appetizers, Moroccan, Christmas, Cinco de Mayo, Game/Sports Day New Years, Potluck, Gluten-Free, Low Carbohydrate, Low Fat, No Eggs, Vegetarian, Yogurt, more
"Kinda like hummus, but not. Of course, the absence of the tahini makes for a lower calorie count. You can serve it as a dip, or use as a spread in your favorite wrap."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (48.2 g)
- Calories 97.3
- Total Fat - 5.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 6.7 mg
- Sodium - 126.7 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.6 g
- Protein - 10.4 g
- Calcium - 9.2 mg
- Iron - 0.6 mg
- Vitamin C - 2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place chickpeas in food processor along with the yogurt, lemon juice, olive oil, garlic, and Moroccan seasoning. Season with salt and pepper. Puree until smooth.
Step 2
Adjust seasoning to your taste, if needed.
Step 3
COVER and chill for at least an hour until ready to serve. Makes 1 1/2 cups.
Step 4
Serve with pita chips or carrot sticks for dipping. You can also use it as a spread in a veggie wrap.
Tips
No special items needed.
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