Spiced Chickpea-Yogurt Dip
Created by JostLori on December 5, 2013
- Servings: 12
- Prep Time: 10m
- Cook Time: 0m
- Recipe #11414
Ingredients
- 1 can (15 ounce) chickpeas, rinsed and drained
- 6 tablespoons plain Greek-style yogurt
- 2 to 3 tablespoons fresh lemon juice
- 2 tablespoons oil (extra virgin olive oil)
- 1 1/4 teaspoons minced garlic
- 1 1/2 teaspoon Moroccan seasoning
How to Make
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Step 1: Place chickpeas in food processor along with the yogurt, lemon juice, olive oil, garlic, and Moroccan seasoning. Season with salt and pepper. Puree until smooth.
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Step 2: Adjust seasoning to your taste, if needed.
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Step 3: COVER and chill for at least an hour until ready to serve. Makes 1 1/2 cups.
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Step 4: Serve with pita chips or carrot sticks for dipping. You can also use it as a spread in a veggie wrap.
Nutritional Facts
- Serving Size: 1 (48.2 g)
- Calories 97.3
- Total Fat - 5.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 6.7 mg
- Sodium - 126.7 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.6 g
- Protein - 10.4 g
- Calcium - 9.2 mg
- Iron - 0.6 mg
- Vitamin C - 2 mg
- Thiamin - 0 mg