Spiced Chickpea Salad
Recipe: #40635
May 09, 2023
Categories: Salads, Beans, Chickpeas/Garbanzo, Cucumber, Middle Eastern Fresh Tomatoes, more
"A Middle Eastern spiced salad."
Original is 4 servings
Ingredients
- Dressing
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- Chickpeas
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- Spice Mix
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- Salad
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Nutritional
- Serving Size: 1 (203.7 g)
- Calories 225.2
- Total Fat - 21.3 g
- Saturated Fat - 3 g
- Cholesterol - 5.6 mg
- Sodium - 183 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 1.8 g
- Sugars - 3.6 g
- Protein - 3.1 g
- Calcium - 59.9 mg
- Iron - 1.2 mg
- Vitamin C - 16.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the Dressing ingredients in a jar and shake. Set aside for 20 minutes to allow the flavors to develop.
Step 2
Place chickpeas in a large bowl. Sprinkle with spice mix, then toss to coat. The wetness of the chickpeas will make the spices stick.
Step 3
Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and cool slightly.
Step 4
Combine the remaining Ingredients in a bowl. Drizzle with a bit of Dressing and toss. Transfer to serving bowl.
Step 5
Top salad with chickpeas (warm or at room temperature). Drizzle with more Dressing. Toss very gently, if desired (don't toss too much otherwise spice comes off chickpeas). Serve immediately.
Tips
No special items needed.
1 Reviews
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