Spiced Cauliflower
Recipe: #21078
September 25, 2015
Categories: Side Dishes, Tomato, Cauliflower, Indian, Gluten-Free, Kosher, Low Cholesterol, No Eggs Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, Spices, more
"A curry flavored cauliflower side, good with chicken or fish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (320.6 g)
- Calories 255
- Total Fat - 21.1 g
- Saturated Fat - 3 g
- Cholesterol - 0 mg
- Sodium - 66.3 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 5.3 g
- Sugars - 7.1 g
- Protein - 4.6 g
- Calcium - 60.3 mg
- Iron - 1.7 mg
- Vitamin C - 100.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in large skillet with lid and cook onion until soft.
Step 2
Add mustard seeds, ginger, salt and turmeric; cook for about 3 minutes, while stirring.
Step 3
Add cauliflower pieces to spice mixture, making sure it is coated thoroughly.
Step 4
Stir tomatoes into mix with cumin and parsley. Add sugar to taste.
Step 5
Cover and cook over low heat for 10 to 15 minutes; stirring occaisonally.
Tips
No special items needed.
2 Reviews
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