Spiced Cauliflower
Created by Mikekey on September 25, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #21078
Ingredients
- 1 1/2 pounds cauliflower (cut into small florettes)
- 1 medium yellow onion, peeled and chopped
- 6 tablespoons oil (vegetable oil)
- 1/2 teaspoon brown mustard seeds
- 1 teaspoon ginger, ground
- 1 teaspoon salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon ground cumin
- 2 tablespoons fresh parsley, chopped
- 14 ounces tomatoes (2 large, peeled and chopped)
- Sugar, to taste (optional)
How to Make
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Step 1: Heat oil in large skillet with lid and cook onion until soft.
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Step 2: Add mustard seeds, ginger, salt and turmeric; cook for about 3 minutes, while stirring.
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Step 3: Add cauliflower pieces to spice mixture, making sure it is coated thoroughly.
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Step 4: Stir tomatoes into mix with cumin and parsley. Add sugar to taste.
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Step 5: Cover and cook over low heat for 10 to 15 minutes; stirring occaisonally.
Nutritional Facts
- Serving Size: 1 (320.6 g)
- Calories 255
- Total Fat - 21.1 g
- Saturated Fat - 3 g
- Cholesterol - 0 mg
- Sodium - 66.3 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 5.3 g
- Sugars - 7.1 g
- Protein - 4.6 g
- Calcium - 60.3 mg
- Iron - 1.7 mg
- Vitamin C - 100.2 mg
- Thiamin - 0.1 mg