Spiced Apple Yogurt Bowls
"Apple pie for breakfast - without the guilt! The apples can be prepared ahead of time and refrigerated, for a really quick and healthy breakfast."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (370 g)
- Calories 764.7
- Total Fat - 9.9 g
- Saturated Fat - 0.7 g
- Cholesterol - 8.5 mg
- Sodium - 69 mg
- Total Carbohydrate - 161.1 g
- Dietary Fiber - 1.8 g
- Sugars - 157.3 g
- Protein - 21.8 g
- Calcium - 212.7 mg
- Iron - 1.4 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Peel, core, and dice the apple. Place in a small saucepan. Add the sugar, raisins, cinnamon and nutmeg. Toss to coat. Add water and stir to combine.
Step 2
Cover and cook over low heat until the apples are soft - about 15-18 minutes. Remove from heat and let cool completely.
Step 3
To serve, place a cup of yogurt in each of two bowls. Divide the apples between the bowls. Top with chopped nuts and serve immediately.
Step 4
For those that like it a little sweeter, a tiny drizzle of honey or maple syrup is really good with this.
Tips
No special items needed.
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