Spiced Apple Yogurt Bowls
Created by JostLori on September 25, 2023
- Servings: 2
- Prep Time: 5m
- Cook Time: 16m
- Recipe #41639
Ingredients
- 7 ounce honey crisp apple (1 medium)
- 1 1/2 tablespoons raw sugar
- 1 tablespoon golden raisins (any type)
- 1/4 teaspoon cinnamon
- 1/32 teaspoon ground nutmeg (a PINCH)
- 2 cups fat-free plain yogurt
- 4 tablespoons pecans or walnuts, chopped
How to Make
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Step 1: Peel, core, and dice the apple. Place in a small saucepan. Add the sugar, raisins, cinnamon and nutmeg. Toss to coat. Add water and stir to combine.
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Step 2: Cover and cook over low heat until the apples are soft - about 15-18 minutes. Remove from heat and let cool completely.
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Step 3: To serve, place a cup of yogurt in each of two bowls. Divide the apples between the bowls. Top with chopped nuts and serve immediately.
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Step 4: For those that like it a little sweeter, a tiny drizzle of honey or maple syrup is really good with this.
Nutritional Facts
- Serving Size: 1 (370 g)
- Calories 764.7
- Total Fat - 9.9 g
- Saturated Fat - 0.7 g
- Cholesterol - 8.5 mg
- Sodium - 69 mg
- Total Carbohydrate - 161.1 g
- Dietary Fiber - 1.8 g
- Sugars - 157.3 g
- Protein - 21.8 g
- Calcium - 212.7 mg
- Iron - 1.4 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.1 mg