Spaghettie With Crab, Tomatoes & Basil

10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #25807

March 19, 2017



"From Recipe+ Oct.'16."

Original is 4 servings

Nutritional

  • Serving Size: 1 (246.6 g)
  • Calories 393.3
  • Total Fat - 5.8 g
  • Saturated Fat - 1 g
  • Cholesterol - 55.5 mg
  • Sodium - 302.3 mg
  • Total Carbohydrate - 61.1 g
  • Dietary Fiber - 1 g
  • Sugars - 1.8 g
  • Protein - 28.4 g
  • Calcium - 98.9 mg
  • Iron - 3.4 mg
  • Vitamin C - 16.3 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Cook pasta in a saucepan of boiling salted water for 10 minutes or until tender and drain and then return to pan.

Step 2

Meanwhile heat oil in a large frying pan over moderate heat and add garlic and chilli (if using) and cook and stir for 30 seconds or until fragrant and then add tomatoes and cook and stir for 3 minutes or until tomatoes are tender and then stir in zest and juice and cook and stir for 1 minute or until heated and then remove from heat and stir in the crab.

Step 3

Combine crab mixture, pasta, capers and basil in a large serving bowl.

Step 4

For a healthier meal serve with a green salad for extra vegies.

Tips


No special items needed.

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