Southwestern Pork Chops
Recipe: #21524
October 30, 2015
""Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. This had 4 points on the old program. Hope you enjoy!""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (256.8 g)
- Calories 229.5
- Total Fat - 10.4 g
- Saturated Fat - 3.4 g
- Cholesterol - 78.2 mg
- Sodium - 216.5 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 0.9 g
- Sugars - 2.9 g
- Protein - 24.3 g
- Calcium - 45.6 mg
- Iron - 0.9 mg
- Vitamin C - 37 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Coat a large nonstick skillet with cooking spray; place over high heat until hot.
Step 2
Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
Step 3
Reduce heat to medium-low.
Step 4
Combine salsa and lime juice; pour over chops.
Step 5
Simmer, uncovered, 8 minutes or until chops are done.
Step 6
If desired, sprinkle chops with cilantro.
Tips
- Vegetable cooking spray