Southwestern Grilled Chicken & Black Bean Salad
Recipe: #23672
May 04, 2016
Categories: Salads, Main Dish Salad, Meat Salad, Chicken, Lettuce, July 4th, Labor Day, Grilling (Outdoor), Gluten-Free, No Eggs, Boneless Pieces, Chicken Dinner, more
"This is the most wonderful salad, you need to make this!"
Original is 6 servings
Ingredients
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- FOR BBQ CILANTRO LIME SALAD DRESSING
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Nutritional
- Serving Size: 1 (560.7 g)
- Calories 931.1
- Total Fat - 21 g
- Saturated Fat - 7.4 g
- Cholesterol - 98.5 mg
- Sodium - 1142.6 mg
- Total Carbohydrate - 130.9 g
- Dietary Fiber - 22.7 g
- Sugars - 17.4 g
- Protein - 58.1 g
- Calcium - 541.6 mg
- Iron - 6.8 mg
- Vitamin C - 13.9 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Place the grilled diced chicken along with all the remaining salad ingredients in a large bowl (iceberg lettuce, romaine, black beans, corn, tomato, cilantro, and cheese) toss to distribute ingredients evenly. In your blender, combine all of the ingredients for the BBQ Cilantro Lime salad dressing, except the milk. Slowly begin pouring in milk and continue adding it until you’ve reached your desired consistency. Place some of the salad mixture on a plate, and top with a spoonful of the BBQ Chicken. You can either serve the dressing on the side, or mix in some of the dressing prior to serving (about 1/2 cup of dressing is needed to coat the entire bowl of salad).
Tips
No special items needed.
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