Southwestern BBQ Chicken Salad
Recipe: #23752
May 12, 2016
Categories: Salads, Main Dish Salad, Meat Salad, Beans, Black Beans, Chicken, Lettuce Brunch, July 4th, Labor Day, Gluten-Free, Chicken Dinner, more
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Original is 6 servings
Ingredients
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- FOR SALAD
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- FOR THE DRESSING
Nutritional
- Serving Size: 1 (662.3 g)
- Calories 1094.9
- Total Fat - 23.7 g
- Saturated Fat - 8 g
- Cholesterol - 669.3 mg
- Sodium - 1630.4 mg
- Total Carbohydrate - 140.9 g
- Dietary Fiber - 20.5 g
- Sugars - 27.2 g
- Protein - 80.3 g
- Calcium - 536.8 mg
- Iron - 11.9 mg
- Vitamin C - 19.1 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
In a large bowl, combine chicken with bbq sauce. Place in the refrigerator until you’re ready to use it. Combine the remaining salad ingredients in a large bowl – iceberg lettuce, romaine, black beans, corn, tomato, cilantro, and cheese. Toss to distribute ingredients evenly.
Step 2
In your blender, combine all of the ingredients for the BBQ Cilantro Lime salad dressing, except the milk. Slowly begin pouring in milk and continue adding it until you’ve reached your desired consistency. Place some of the salad mixture on a plate, and top with a spoonful of the BBQ Chicken. You can either serve the dressing on the side, or mix in some of the dressing prior to serving (about 1/2 cup of dressing is needed to coat the entire bowl of salad).
Tips
No special items needed.
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