Smoky Tilapia Tacos
"Recipe source: Cooking Light (The Best of Cooking Light 2015)"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (181 g)
- Calories 502
- Total Fat - 33.2 g
- Saturated Fat - 5.2 g
- Cholesterol - 0 mg
- Sodium - 892.8 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 11.2 g
- Sugars - 1.4 g
- Protein - 35.5 g
- Calcium - 149.5 mg
- Iron - 3.3 mg
- Vitamin C - 2.9 mg
- Thiamin - 1.7 mg
Step by Step Method
Step 1
Preheat broiler to high.
Step 2
In a cup or bowl combine first 4 ingredients (garlic powder - pepper) plus 1/4 teaspoon salt. Brush the fish with oil and then sprinkle with the spice mixture and then place the fish on a baking sheet and broil for 5-10 minutes or until fish is done and flakes easily when pierced with a fork.
Step 3
In a bowl combine 1/8 teaspoon salt, cilantro, chiles and avocado and mash with a fork.
Step 4
Heat the tortillas on a grill pan coated with cooking spray for under a minute on each side or until charred.
Step 5
Divide the avocado mixture and fish among the tortillas and serve with lime wedges, if desired.
Tips
No special items needed.
1 Reviews
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