SkinnyMs Guacamole Verde
Recipe: #17276
February 08, 2015
Categories: Sauce, Avocado, Tomato, Appetizers, Mexican, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Christmas, Game/Sports Day, Halloween, Labor Day, New Years, Picnic, Potluck, Diabetic, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Glycemic, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"This is healthy and a great substitute for some of the other dip options on the marketl, so take a minute to whip it up and enjoy it anytime. Avocados are naturally high in fat, but it’s healthy fat, which aids in overall health and bodily functions. They can be enjoyed in moderation, but it is important to include these or other healthy fat foods in your diet. This recipe is a great way to do just that. There’s no cholesterol, and it’s filled with fiber as well as vitamins C and K. Note: Yield will vary based on size of avocados. PLEASE NOTE: COOK TIME is Chill Time. From SkinnyMs Blog Yield: 6 servings | Serving size: 1/2 cup | Calories: 234 | Previous Points: 6 | Points Plus: 6 | Total Fat: 20g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 278mg | Carbohydrates: 14g | Dietary Fiber: 9g | Sugar: 3g | Protein: 3g"
Ingredients
Nutritional
- Serving Size: 1 (215.4 g)
- Calories 260.7
- Total Fat - 22.3 g
- Saturated Fat - 3.2 g
- Cholesterol - 0 mg
- Sodium - 316.6 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 11 g
- Sugars - 3.2 g
- Protein - 3.8 g
- Calcium - 32.8 mg
- Iron - 1.1 mg
- Vitamin C - 23.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mash all ingredients together.
Step 2
Chill, and serve.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For the best flavor, choose avocados that are ripe but still firm.
- Make sure to use salsa verde with no added sugar for the healthiest option.
- Substitute avocados for Greek yogurt: This substitution will reduce the fat content of the recipe while still providing a creamy texture. Greek yogurt is a great source of protein and calcium, and it will also help to cut down on the calories in the dish.
- Substitute salsa verde for diced tomatoes: This substitution will add more flavor and texture to the guacamole. Tomatoes are a great source of vitamin C and lycopene, which are both beneficial for overall health. Additionally, tomatoes are a great way to add more natural sweetness to the dish.
Avocado and Mango Guacamole Mash the avocados and mix in the salsa verde, garlic powder, and lemon juice. Add in diced mango and mix until combined. Chill, and serve.
Mexican Street Corn Salad - This delicious and colorful salad is a great accompaniment to SkinnyMs Guacamole Verde. It is full of flavor and texture, with roasted corn, peppers, red onion, and cilantro, and it is tossed in a light lime dressing. The combination of flavors and textures will be a hit with everyone at your party!
Chipotle Chicken Tacos: These tacos are an easy and delicious way to bring a Mexican-inspired meal to your party. The chicken is marinated in a smoky chipotle sauce, then cooked and served in warm tortillas with your favorite toppings. The smoky flavor pairs perfectly with the Mexican Street Corn Salad, making it a great combination for your guests to enjoy!
FAQ
Q: How can I adjust the calories in this recipe?
A: You can adjust the calories in this recipe by using fewer avocados and/or using a salsa verde with fewer calories. You can also use a lower-fat salsa and/or reduce the amount of garlic powder and lemon juice used.
Q: How can I make this recipe vegan?
A: To make this recipe vegan, replace the eggs with a vegan egg substitute such as flaxseed meal and water, silken tofu, mashed banana, or applesauce. Additionally, you can use vegan cheese and vegan mayonnaise.
3 Reviews
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Fun facts:
The avocado is sometimes called an "alligator pear" due to its shape and bumpy skin. The Aztecs were the first to cultivate avocados and the word "avocado" is derived from an Aztec word meaning "testicle".
The popularity of guacamole in the United States can be traced back to the 1940s when it was served as a dip at Victor's Mexican Restaurant in Los Angeles. It quickly became a favorite of celebrities such as Marilyn Monroe and John Wayne.