SkinnyMs Guacamole Verde

6
Servings
5m
Prep Time
1h
Cook Time
1h 5m
Ready In


"This is healthy and a great substitute for some of the other dip options on the marketl, so take a minute to whip it up and enjoy it anytime. Avocados are naturally high in fat, but it’s healthy fat, which aids in overall health and bodily functions. They can be enjoyed in moderation, but it is important to include these or other healthy fat foods in your diet. This recipe is a great way to do just that. There’s no cholesterol, and it’s filled with fiber as well as vitamins C and K. Note: Yield will vary based on size of avocados. PLEASE NOTE: COOK TIME is Chill Time. From SkinnyMs Blog Yield: 6 servings | Serving size: 1/2 cup | Calories: 234 | Previous Points: 6 | Points Plus: 6 | Total Fat: 20g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 278mg | Carbohydrates: 14g | Dietary Fiber: 9g | Sugar: 3g | Protein: 3g"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (215.4 g)
  • Calories 260.7
  • Total Fat - 22.3 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 0 mg
  • Sodium - 316.6 mg
  • Total Carbohydrate - 17.6 g
  • Dietary Fiber - 11 g
  • Sugars - 3.2 g
  • Protein - 3.8 g
  • Calcium - 32.8 mg
  • Iron - 1.1 mg
  • Vitamin C - 23.8 mg
  • Thiamin - 0.1 mg

Step 1

Mash all ingredients together.

Step 2

Chill, and serve.

Tips & Variations


No special items needed.

Related

jurdi

I love avocado, Great guacamole recipe!

review by:
(3 Oct 2021)

LouLouIzSpoiled

We loved the idea of using salsa verde in our guac, so I whipped this up in a few mins. Just added in everything and buzzed it in my mini chopper. It came out really smooth and creamy. Delicious served with taco scoops. My dd's (2 and 5) really loved this healthy snack!

review by:
(11 Jul 2021)

Maito

Fixed this to go with your Skinny Mexican Rice and was not disappointed! We are guacamole purists, but were surprised just how much we loved this. We would definitely make it again. Used 3/4 of a mild green salsa and 1/4 of a very hot one, and it came out just right. We started with avocado cubes (our normal), and when stirred the salsa helped mash up about half of it, so the texture and consistency was just perfect for us.

review by:
(22 Jun 2015)