SkinnyMs Crock Pot Cauliflower Fried Rice
Recipe: #17271
February 08, 2015
Categories: Side Dishes, Cauliflower, Slow Cooker, Diabetic, Gluten-Free, Heart Healthy, High Fiber, Low Calorie, Low Carbohydrate, Low Fat, Low Glycemic, Non-Dairy, more
"This crock pot fried rice doesn’t have any rice at all! Instead, cauliflower florets are pulsed in a food processor until they resemble rice. Simmered until tender in a delicious garlic-ginger sauce, then tossed with frozen veggies, fresh green onions, and vibrant cilantro, this dish will have you delighted over dinner. Better yet, it’ll leave your body feeling full on take-out, without any of the guilt! Found on SkinnyMs Blog. *Larger serving size (as an entrée) Yields: 4 servings | Serving Size: 2 cups | Calories: 172 | Previous Points: 172 | Points Plus: 4 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 92 mg | Sodium: 405 mg | Carbohydrates: 22 g | Dietary Fiber: 8 g | Sugars: 6 g | Protein: 13 g | *Smaller serving size (as a side dish) Yields: 8 servings | Serving Size: 1 cup | Calories: 86 | Previous Points: 1 | Points Plus: 2 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 46 mg | Sodium: 201 mg | Carbohydrates: 11 g | Dietary Fiber: 4 g | Sugars: 3 g | Protein: 7 g |"
Original is 4-8 servings
Ingredients
Nutritional
- Serving Size: 1 (573.8 g)
- Calories 225.8
- Total Fat - 4.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 104.4 mg
- Sodium - 1118.2 mg
- Total Carbohydrate - 35.3 g
- Dietary Fiber - 11.2 g
- Sugars - 13.7 g
- Protein - 17.8 g
- Calcium - 141.9 mg
- Iron - 3.5 mg
- Vitamin C - 205.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cut the florets off each head of cauliflower. Discard stems.
Step 2
Place the florets in a large food processor. Pulse until finely crumbled.
Step 3
In a large crock pot, add cauliflower crumbs, ginger garlic puree, and vegetable broth. Cover, and cook on high for 2 hours, or on low for 3-4 hours.
Step 4
Thirty (30) minutes before serving, whisk the eggs together and scramble them in a skillet.
Step 5
Add eggs, frozen veggies, and diced turkey ham (if desired) to the crock pot.
Step 6
Cook for 30 minutes more, or until the frozen veggies are warm.
Step 7
Stir in green onions and cilantro.
Step 8
Drizzle with soy sauce, to taste.
Tips
No special items needed.
1 Reviews
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